Mon
07:40 – Dance Rhythms
09:10 – Step & Crunch
10:15 – Body Combat
10.15 – FX Stomp
11.20 – Body Pump
Start Your Training Today!
A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness.
View TimetableOur Fitness Classes
Body Building
We have a number of different teams within our agency that specialise in different areas.
Explore
Group Exercise
Our teams are up to date with the media trends to prove themselves in this industry.
ExploreAbout Us
Meet Our Trainers
Testimonials
Studio Location
Timetable
Tue
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
Wed
07:40 – Crunch 30′
09:10 – Step & Crunch
10:15 – BodyCombat
10.15 – FX Stomp
11.20 – Body Pump
Thu
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling
Fri
07:40 – Dance Rhythms
09:10 – Step & Crunch
10:15 – BodyCombat
10.15 – FX Stomp
11.20 – Body Pump
Sat
07:40 – Body Combat
09:10 – RPM
10:15 – Bums N Tums
10.15 – Pole Fit
11.20 – Cycling